[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maruli.cz\/cukr-v-nasem-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.maruli.cz\/cukr-v-nasem-jidelnicku\/","headline":"Cukr v na\u0161em j\u00eddeln\u00ed\u010dku","name":"Cukr v na\u0161em j\u00eddeln\u00ed\u010dku","description":"Pokud n\u00e1m n\u011bco v j\u00eddeln\u00ed\u010dku opravdu \u0161kod\u00ed, je to p\u0159em\u00edra cukru. Cukrem se cpeme v podstat\u011b hned od mali\u010dka a…","datePublished":"2019-11-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.maruli.cz\/author\/#Person","name":"","url":"https:\/\/www.maruli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maruli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maruli.cz\/wp-content\/uploads\/img_a376966_w3913_t1588743030.jpg","url":"https:\/\/www.maruli.cz\/wp-content\/uploads\/img_a376966_w3913_t1588743030.jpg","height":0,"width":0},"url":"https:\/\/www.maruli.cz\/cukr-v-nasem-jidelnicku\/","about":["Web"],"wordCount":405,"articleBody":"       Pokud n\u00e1m n\u011bco v j\u00eddeln\u00ed\u010dku opravdu \u0161kod\u00ed, je to p\u0159em\u00edra cukru. Cukrem se cpeme v podstat\u011b hned od mali\u010dka a nep\u0159est\u00e1v\u00e1me s t\u00edm ani v dosp\u011blosti. A pokud se rozhodneme s n\u00edm p\u0159estat, je to pro n\u00e1s opravdu t\u011b\u017ek\u00e9. Na cukr toti\u017e vznik\u00e1 naprosto regul\u00e9rn\u00ed z\u00e1vislost, kter\u00e9 je velice t\u011b\u017ek\u00e9 se zbavit. Co v\u0161echno n\u00e1m cukr zp\u016fsobuje? P\u0159em\u00edra sacharid\u016f ve strav\u011b n\u00e1m m\u016f\u017ee p\u0159ivodit spoustu nemoc\u00ed, setkat se m\u016f\u017eete vysok\u00fdm krevn\u00edm tlakem, nadv\u00e1hou, obezitou, nebo diabetem 2 typu. Cukr se skr\u00fdv\u00e1 ve spoust\u011b potravin, p\u0159edev\u0161\u00edm hodn\u011b pr\u016fmyslov\u011b zpracovan\u00e9 potraviny ho v\u011bt\u0161inou obsahuj\u00ed opravdu hodn\u011b. Pokud si p\u0159e\u010dtete slo\u017een\u00ed t\u0159eba su\u0161enek, budete se divit, kolik je v nich p\u0159idan\u00e9ho cukru. To je jasn\u00e9, su\u0161enky jsou sladk\u00e9. Ale co t\u0159eba jogurt? Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, kolik cukru je v naprosto b\u011b\u017en\u00fdch v\u011bcech, kter\u00e9 se daj\u00ed ud\u011blat i bez n\u011bj. Pokud se bez slazen\u00ed prost\u011b neobejdete, ale chcete j\u00edt aspo\u0148 trochu zdrav\u011bj\u0161\u00ed cestou, ne\u017e je klasick\u00fd b\u00edl\u00fd rafinovan\u00fd cukr, pak se m\u016f\u017eete zam\u011b\u0159it na zdrav\u011bj\u0161\u00ed alternativy cukru. P\u0159edn\u011b je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee se po\u0159\u00e1d jedn\u00e1 o cukr a t\u00edm p\u00e1dem to nesm\u00edte p\u0159eh\u00e1n\u011bt ani s nimi. Tak p\u0159edn\u011b jak\u00fdm cukr\u016fm se vyhnout. Klasick\u00e9mu cukru, t\u0159tinov\u00e9mu cukru, kuku\u0159i\u010dn\u00e9mu sirupu a glukozovo \u2013 frukt\u00f3zov\u00e9mu sirupu. Vyhled\u00e1vejte sladidla jako je med, ag\u00e1ve, javorov\u00fd sirup, \u010dekankov\u00fd sirup \u010di kokosov\u00fd cukr nakliceno. Maj\u00ed toti\u017e mnohem ni\u017e\u0161\u00ed glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee se sacharidy vst\u0159eb\u00e1vaj\u00ed pomaleji a t\u00edm p\u00e1dem nen\u00ed tak moc zvednuta hladina inzulinu. Nav\u00edc po nich nebudete m\u00edt brzy takov\u00fd hlad. Pokud se rozhodnete cukr ve strav\u011b omezit, je dobr\u00e9 oslovit kvalitn\u00edho v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd v\u00e1m sestav\u00ed j\u00eddeln\u00ed\u010dek tak, aby v\u00e1m chyb\u011bj\u00edc\u00ed kalorie v j\u00eddeln\u00ed\u010dku nechyb\u011bly a z\u00e1rove\u0148 byly nahrazeny kvalitn\u00edm j\u00eddlem. Za\u010dn\u011bte konzumovat v\u00edce zeleniny, m\u00e9n\u011b p\u0159\u00edloh a kvalitn\u00ed maso. To nikdy neu\u0161kod\u00ed a va\u0161e t\u011blo v\u00e1m jenom pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cukr v na\u0161em j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.maruli.cz\/cukr-v-nasem-jidelnicku\/#breadcrumbitem"}]}]