[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maruli.cz\/co-vite-o-spanku-nektera-tvrzeni-jsou-pravdiva-nektera-ovsem-ne\/#Article","mainEntityOfPage":"https:\/\/www.maruli.cz\/co-vite-o-spanku-nektera-tvrzeni-jsou-pravdiva-nektera-ovsem-ne\/","headline":"Co v\u00edte o sp\u00e1nku? N\u011bkter\u00e1 tvrzen\u00ed jsou pravdiv\u00e1, n\u011bkter\u00e1 ov\u0161em ne.","name":"Co v\u00edte o sp\u00e1nku? N\u011bkter\u00e1 tvrzen\u00ed jsou pravdiv\u00e1, n\u011bkter\u00e1 ov\u0161em ne.","description":"Jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch m\u00fdt\u016f je tvrzen\u00ed, \u017ee je mo\u017en\u00e9 sp\u00e1t do z\u00e1soby na hor\u0161\u00ed \u010dasy. Zkr\u00e1tka, o v\u00edkendu se dosp\u00edm…","datePublished":"2025-03-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.maruli.cz\/author\/#Person","name":"","url":"https:\/\/www.maruli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maruli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maruli.cz\/wp-content\/uploads\/img_a312481_w2581_t1523389879.jpg","url":"https:\/\/www.maruli.cz\/wp-content\/uploads\/img_a312481_w2581_t1523389879.jpg","height":0,"width":0},"url":"https:\/\/www.maruli.cz\/co-vite-o-spanku-nektera-tvrzeni-jsou-pravdiva-nektera-ovsem-ne\/","wordCount":486,"articleBody":" Jeden z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch m\u00fdt\u016f je tvrzen\u00ed, \u017ee je mo\u017en\u00e9 sp\u00e1t do z\u00e1soby na hor\u0161\u00ed \u010dasy. Zkr\u00e1tka, o v\u00edkendu se dosp\u00edm a do\u017eenu, co nenasp\u00edm v pracovn\u00edch dnech. Ostatn\u011b, nebylo by to \u0161patn\u00e9, vytvo\u0159it si z\u00e1sobu, jako k\u0159e\u010dek zrn\u00ed, ale nic takov\u00e9ho neplat\u00ed. Organismus je nastaven jinak. Optim\u00e1ln\u011b funguje tak, \u017ee mu vyhovuje pravidelnost. Pravideln\u00e9 denn\u00ed a no\u010dn\u00ed cykly, kdy \u010dlov\u011bk uleh\u00e1 ke sp\u00e1nku ka\u017ed\u00fd den p\u0159ibli\u017en\u011b ve stejnou hodinu, a tak\u00e9 ve stejnou hodinu se pravideln\u011b probouz\u00ed. O pravideln\u00e9m re\u017eimu m\u016f\u017ee vypr\u00e1v\u011bt \u0159ada mu\u017e\u016f, kte\u0159\u00ed je\u0161t\u011b pamatuj\u00ed \u201evojensk\u00fd re\u017eim\u201c za socialismu. Pravideln\u00e1 ve\u010derka v kas\u00e1rn\u00e1ch ve 22 hodin a pravideln\u00fd bud\u00ed\u010dek v 6:00 m\u011bly n\u011bco do sebe, nav\u00edc se po p\u0159im\u011b\u0159en\u00e9 rozcvi\u010dce uvolnily endorfiny z fyzick\u00e9 n\u00e1mahy a t\u011blo se nastartovalo. Naru\u0161en\u00ed pravideln\u00e9ho rytmu bd\u011bn\u00ed a sp\u00e1nku naopak t\u011blo vy\u010derp\u00e1v\u00e1 a ze v\u0161eho nejhor\u0161\u00ed je st\u0159\u00edd\u00e1n\u00ed denn\u00edch a no\u010dn\u00edch pracovn\u00edch sm\u011bn. Bud\u00edme-li se v pr\u016fb\u011bhu noci, trp\u00edme nespavost\u00ed? Kdepak. To je jen p\u0159irozen\u00fd projev organismu, norm\u00e1ln\u00ed je probouzen\u00ed i n\u011bkolikr\u00e1t za noc. Jsou dva druhy sp\u00e1nkov\u00fdch f\u00e1z\u00ed: Prvn\u00ed f\u00e1ze je hlubok\u00fd t\u011blesn\u00fd sp\u00e1nek \u2013 tehdy ochabuje tonus svalstva, kles\u00e1 krevn\u00ed tlak a redukuje se vym\u011b\u0161ov\u00e1n\u00ed hormon\u016f. Druhou f\u00e1z\u00ed je sp\u00e1nek hlubok\u00fd paradoxn\u00ed, kdy je t\u011blesn\u00e1 schr\u00e1nka ji\u017e regenerov\u00e1na a p\u0159ipravena na probuzen\u00ed, ale v t\u00e9to dob\u011b se regeneruje mozek. Druh\u00e1 f\u00e1ze sp\u00e1nku p\u0159ich\u00e1z\u00ed a\u017e v druh\u00e9 polovin\u011b noci, zdaj\u00ed se sny a otev\u00edr\u00e1 se \u010dlov\u011bku i podv\u011bdom\u00ed. Probouzen\u00ed se v pr\u016fb\u011bhu sp\u00e1nku nast\u00e1v\u00e1 pr\u00e1v\u011b mezi t\u011bmito dv\u011bma f\u00e1zemi a n\u011bkdy i ve f\u00e1zi druh\u00e9, kdy je t\u011blo ji\u017e dostate\u010dn\u011b regenerov\u00e1no. Naopak \u201etvrd\u00fd\u201c sp\u00e1nek t\u00e9m\u011b\u0159 bez probouzen\u00ed je \u010dast\u011bj\u0161\u00ed, kdy je t\u011blo hodn\u011b unaven\u00e9 a m\u00e1 pot\u0159ebu intenzivn\u011bj\u0161\u00ed regenerace. M\u00fdtus osmihodinov\u00e9ho sp\u00e1nku Kvalitu sp\u00e1nku ur\u010duj\u00ed des\u00edtky faktor\u016f a ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje sp\u00e1t r\u016fzn\u011b dlouho. Podstatn\u00e9 je, aby se v pr\u016fb\u011bhu sp\u00e1nku vyst\u0159\u00eddaly oba z\u00e1kladn\u00ed cykly, a aby se t\u011blo i mozek dostate\u010dn\u011b regenerovaly. Krat\u0161\u00ed pot\u0159ebu sp\u00e1nku m\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed konzumuj\u00ed racion\u00e1ln\u00ed stravu, kte\u0159\u00ed netrp\u00ed stresem a \u017eij\u00ed celkov\u011b pozitivn\u00edm \u017eivotem. Takov\u00fdm lidem n\u011bkdy sta\u010d\u00ed sp\u00e1t jen 4 -6 hodin denn\u011b. Z\u00e1le\u017e\u00ed v\u0161ak na v\u00edce faktorech. N\u011bkdo zkr\u00e1tka pot\u0159ebuje sp\u00e1t 10 hodin, zat\u00edmco jin\u00e9mu sta\u010d\u00ed jen \u010dty\u0159i hodinky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00edte o sp\u00e1nku? N\u011bkter\u00e1 tvrzen\u00ed jsou pravdiv\u00e1, n\u011bkter\u00e1 ov\u0161em ne.","item":"https:\/\/www.maruli.cz\/co-vite-o-spanku-nektera-tvrzeni-jsou-pravdiva-nektera-ovsem-ne\/#breadcrumbitem"}]}]