[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maruli.cz\/bilkoviny-klic-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.maruli.cz\/bilkoviny-klic-ke-zdravi\/","headline":"B\u00edlkoviny \u2013 kl\u00ed\u010d ke zdrav\u00ed","name":"B\u00edlkoviny \u2013 kl\u00ed\u010d ke zdrav\u00ed","description":"\u010clov\u011bk p\u0159ijde rychle dom\u016f n\u011bco do sebe hod\u00ed a moc o tom nep\u0159em\u00fd\u0161l\u00ed. Pot\u00e9 se najednou div\u00ed, kde se ta…","datePublished":"2018-06-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.maruli.cz\/author\/#Person","name":"","url":"https:\/\/www.maruli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maruli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maruli.cz\/wp-content\/uploads\/img_a321770_w2102_t1533024481.jpg","url":"https:\/\/www.maruli.cz\/wp-content\/uploads\/img_a321770_w2102_t1533024481.jpg","height":0,"width":0},"url":"https:\/\/www.maruli.cz\/bilkoviny-klic-ke-zdravi\/","wordCount":413,"articleBody":"\u010clov\u011bk p\u0159ijde rychle dom\u016f n\u011bco do sebe hod\u00ed a moc o tom nep\u0159em\u00fd\u0161l\u00ed. Pot\u00e9 se najednou div\u00ed, kde se ta kila vzala. P\u0159itom m\u016f\u017ee sportovat, b\u00fdt maxim\u00e1ln\u011b vyt\u00ed\u017een \u010di od\u0159\u00edkat si j\u00eddlo. Ale pokud se krm\u00edme potravinami pln\u00fdch cukr\u016f a pr\u00e1zdn\u00fdch kalori\u00ed ani sebelep\u0161\u00ed dieta n\u00e1s nezachr\u00e1n\u00ed. Jak tedy doc\u00edlit huben\u00e9 postavy i s minimem \u010dasu. Odpov\u011bd\u00ed nen\u00ed pr\u00e1v\u011b od\u0159\u00edk\u00e1n\u00ed j\u00eddla a jeho men\u0161\u00ed d\u00e1vkov\u00e1n\u00ed, ale zv\u00fd\u0161en\u00ed mno\u017estv\u00ed b\u00edlkovin v j\u00eddeln\u00ed\u010dku. Tento druh diety se naz\u00fdv\u00e1 ketogenn\u00ed dieta. Jedn\u00e1 se tedy o speci\u00e1ln\u00ed dietu zalo\u017eenou na zv\u00fd\u0161en\u00e9m obsahu b\u00edlkovin ve strav\u011b. To vede k tomu, \u017ee si ji\u017e nemus\u00edme j\u00eddlo od\u0159\u00edkat nebo d\u00e1vkovat porce j\u00eddla jen za\u0159ad\u00edme do j\u00eddeln\u00ed\u010dku tento typ stravy. Jak jist\u011b v\u00edme svaly funguji na z\u00e1klad\u011b b\u00edlkovin, pokud zv\u00fd\u0161\u00edme mno\u017estv\u00ed b\u00edlkovin v t\u011ble a sn\u00ed\u017e\u00edme mno\u017estv\u00ed p\u0159ij\u00edman\u00e9ho cukru bude t\u011blo donucen spalovatz\u00e1soby \u2013 tuky. Tomuto stavu \u0159\u00edk\u00e1me ket\u00f3za. Je to velice k\u0159ehk\u00e1 rovnov\u00e1ha, kdy t\u011blo nem\u00e1 na vybranou a prost\u011b bere ze z\u00e1sob. Tato rovnov\u00e1ha se d\u00e1 velice k\u0159ehce naru\u0161it, proto je zapot\u0159eb\u00ed dodr\u017eovat p\u0159esn\u00e1 pravidla. Pokud zh\u0159e\u0161\u00edme m\u016f\u017eeme op\u011bt sklouznout ke spalov\u00e1n\u00ed cukr\u016f. Vhodn\u00fdm dopl\u0148kem ke ketogenn\u00ed diet\u011b je tak\u00e9 aerobn\u00ed pohyb. Je to jak\u00fdkoliv druh vytrvalostn\u00edho sportu. Tedy cyklistika, b\u011bh, turistika. P\u0159i vytrvalostn\u00edch sportech stejn\u011b jako p\u0159i ketogenn\u00ed diet\u011b t\u011blo spaluje tukov\u00e9 z\u00e1soby, \u010d\u00edm\u017e je\u0161t\u011b podporuje proces hubnut\u00ed. Ani na cukry by v\u0161ak \u010dlov\u011bk nem\u011bl \u00fapln\u011b zanev\u0159\u00edt. P\u0159eci jen p\u0159edstavuji d\u016fle\u017eitou \u010d\u00e1st pohonu lidsk\u00e9ho t\u011bla. Mozek, kter\u00fd nen\u00ed schopen si vytv\u00e1\u0159et rezervy pot\u0159ebuje neust\u00e1le dopl\u0148ovat z\u00e1soby cukru k jeho spr\u00e1vn\u00e9mu chodu. Cukry vyu\u017eijete tak\u00e9 p\u0159i silov\u00fdch sportech a\u0165 jde o sprinty \u010di posilov\u00e1n\u00ed ve fitness centru. D\u016fle\u017eit\u00e9 je naj\u00edt rovnov\u00e1hu mezi t\u00edm, kdy se \u010dlov\u011bk c\u00edt\u00ed dob\u0159e a tento stav udr\u017eovat. Ketogenn\u00ed dieta s vysok\u00fdm pod\u00edlem b\u00edlkovin nepat\u0159\u00ed k nejlevn\u011bj\u0161\u00edm, ale rozhodn\u011b stoj\u00ed za zkou\u0161ku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkoviny \u2013 kl\u00ed\u010d ke zdrav\u00ed","item":"https:\/\/www.maruli.cz\/bilkoviny-klic-ke-zdravi\/#breadcrumbitem"}]}]